Ayurveda in December: Wellness For Body and Soul
Warming Wellness Days at Hotel Larimar
The shortest days of the year are approaching with giant strides and the cold and lack of light leave your body and mind feeling run down. Use a week during Advent of the holidays for a regenerating wellness and Ayurveda stay at the Thermal Spa Larimar in Burgenland. With it you will be able to start the New Year and new challenges feeling refreshed and reenergized.
Many people take refuge by escaping to warmer climates in winter. Yet one doesn’t have to take a trip around the world to get the benefits of heat – a stay at the thermal spa can satisfy our longing for light and warmth as well.
Indian Ayurveda specialists from Kerala
At the Hotel & Spa Larimar, the sun will also be shining during the winter months when the Indian Ayurveda doctors and therapists from sun-drenched Kerala in South India are guests at Larimar. From November through April you will have the opportunity to get to know the Ayurvedic life philosophy and lifestyle first-hand. After an insightful, thorough initial consultation, the Ayurveda team will put together an individually tailored treatment plan for you. The warm, caring specialists from India will pamper you with extraordinary treatments that have already impressed many Larimar guests.
Ayurveda in winter
An essential part of the Ayurvedic teaching and treatment is nutrition. During the colder months, you may feel free to eat richer foods. The digestive fire “Agni” functions better due to the cold weather outside – more nutrients are digested and thus more are required. Hot dishes are preferred, whereas raw and fatty foods should be avoided. Also stimulating, warming spices such as cinnamon, cardamom, ginger and anise are beneficial. On top of that we combine these spices with Christmas treats – the perfect way to get into the Christmas spirit! In the course of your Ayurvedic treatment plan, the Larimar chefs will also be happy to accommodate your meal and nutrition preferences – simply let us know before your arrival!
Massages for body and soul
Ayurvedic massages with warm oils, such as Abhyanga or Kizhi, pamper your body and soul during your winter spa holidays in Stegersbach, Austria and can also work positively against winter depression. Taking baths with Ayurvedic herbal oils, which are especially tailored to your dosha, also help to provide you with more energy and a sense of balance.
Let the warmth and beneficial effects of targeted Ayurvedic treatments do you good. At the health hotel Larimar in Stegersbach, you will be supervised by a professional, experienced team during your entire Ayurveda programme. Send us an enquiry for an Ayurveda wellness stay or book one of our Ayurveda packages today!