Wellness program in the 4* Hotel Larimar
Larimar wellness program
Guided offers for your active vacation: Relaxation and activity perfectly combined.
The health and wellness hotel Larimar in Stegersbach offers unique health promoting treatments and an exclusive wellness program with a wide range of active and relaxation training for more well-being during the stay.
As part of the generous Larimar inclusive services guests can daily participate in our wellness program with skilled fitness trainers in a small group. In additon, far eastern active and relaxation training with hatha yoga with indian yogis is a special opportunity all year round to optimize health and your overall wellbeing during your wellness vacation.
Our wellness program
Experience well earned relaxation and recreation in the spa and thermal hotel Larimar in Stegersbach. Choose from our widespread, professionally supervised range of treatments, that will improve your health and well being sustainably.
Active Program with personal trainer in our gymnastic room
is a very efficient method, that concentrates on posture, flexibility and strengthening of muscles
- BACK FIT
a targeted strenghtening of the muscles to prevent back problems or relieve existing pain.
- BELLY, LEGS and BUTTOCKS
specific exercises for the „problematic area“ on belly, legs and buttocks
Active & relaxed in the Larimar thermal bath and sauna area
- AQUA FITNESS
in the outdoor pool
- STEAM BATH OR SAUNA EVENT
Sauna infusions and steam bath ceremonies with the larimar sauna champions
Fit and healthy in the nature
- FIT WITH SMOVEY
Smovey is a unique health, fitness and therapy device. The training forms the whole body, the connective tissue is tightened, the deep muscles are trained, tension is released and the lymph flow is stimulated.
with smovey rings or nordic walking sticks increases performance, strenghtens the muscles and promotes mobility.
- MUSCLE RELAXATION ACCORDING TO JACOBSON
Stress and psychological strain lead to tension in the muscles. Head aches, insomnia and restlessness can result. With the method of progressive muscle relaxation according to Jacobson, a deeper feeling of calm can be achieved through alternating tension and relaxatoin of individual muscle groups. The accompanying muscle relaxation has a posivitive effect on body and mind.
- DANCE AND MOVEMENT MEDITATION
5 rhythms – this from Gabrielle Roth developed movement meditation has the goal to lure out the living, powerful, creative and bright being in us, behind all our conditioning – our inner dancer
Hatha yoga with indian yogis & ayurveda masters
The indian yogis and ayurveda masters practice hatha yoga all year round in the Larimar.
By practicing different postures (Asanas) in combination with breathing excercises (Pranayama) and concentration techniques (meditation), body and mind are brought into harmony with the life energy.