Cooking according to ayurvedic principles
What do you long for?
Ayurvedic Cooking: Inspiration from the Larimar-Vital Kitchen
Published: September 24, 2026
“If your diet is wrong, medicine will have no effect. If your diet is right, you won't need medicine,” goes an Ayurvedic proverb.
The special Ayurvedic diet is an important part of an Ayurvedic treatment program. Thanks to its unique herbs and spices, it boosts vitality and life energy!
At the Larimar Wellness and Health Hotel in Stegersbach, Ayurvedic specialists from India are on site year-round, offering a wide variety of health-promoting Ayurvedic treatments.
A specialized diet is particularly important for holistic, successful Ayurvedic treatments. It supports a person’s physical, mental, and emotional development.
Special herbs and spices from Ayurvedic cuisine, such as turmeric, cardamom, saffron, mustard seeds, nutmeg, cinnamon, etc., can stimulate the digestive fire “Agni” and boost metabolism. Ghee can cleanse the body’s “srotas” (transport channels), allowing food to be broken down more effectively and making it easier to digest. This ensures that the body receives all the nutrients it needs.
Ayurvedic Cooking: Dishes from the Larimar Kitchen
Breakfast Recipes:
- Amaranth Porridge with Dark Grapes: Sauté amaranth, carrots, cashews, and raisins in coconut oil; season with salt, sugar, and shredded coconut; add water and cook until done.
- Cardamom Chai: Bring water and milk to a boil together. Crush the cardamom seeds in a mortar and add them along with the black tea and raw sugar; let steep for about 5 minutes.
Recipes for an Ayurvedic lunch:
- Cumin Rice: Cook the rice and season it with cumin (it’s best to cook the cumin along with the rice).
- Zucchini Kalan with Coconut: Peel the zucchini, cut it into small pieces, and cook in water with turmeric and salt until al dente. When the water has evaporated, add a teaspoon of ghee and yogurt, and mix well. Reduce the heat. When the mixture comes to a boil and becomes dry and creamy, add the ground coconut mixture and fenugreek powder. Mix well, bring to a boil, and then remove from the heat.
- Cabbage Thoran: Briefly sauté the cabbage with mustard seeds, curry leaves, and shredded coconut.
Recipes for an Ayurvedic dinner:
- Vegetable soup: Sauté seasonal vegetables in ghee, season with spices, add water, and simmer gently until the vegetables are tender.
- Appam bread: a type of rice pancake made from rice flour, coconut milk, and sugar.
- Sesame balls: Boil 0.5 L of water and 1 kg of sugar (refined sugar). Add sesame seeds and shape into balls while still lukewarm.
Cooking According to Ayurvedic Principles
Recommendations from the Indian Vaidya
- Food should primarily be warm, gently prepared, and fresh.
- Ice-cold beverages should be avoided, as they weaken digestive function.
- Hot water should be drunk with meals.
- Lunch is the time for the main meal; in the evening, light fare is on the menu.
- You should eat only when you feel hungry and the previous meal has been fully digested (after 3 to 6 hours).
- Eating is a pleasure and should take place in a quiet and beautiful setting, with plenty of time and few distractions.
Ayurveda Experiences in Southern Burgenland
An Ayurvedic stay at the Hotel Larimar is complemented by relaxing hours at the Larimar Thermal Spa in Stegersbach and the sauna world with its panoramic area.
In addition to the classic Rasayana, Ayurveda Detox, and Panchakarma programs, Larimar also offers Ayurveda programs designed to promote healthy sleep and support back and joint health.
The Hatha Yoga weeks are ideal for active guests. Beginners can get a taste of the world of Indian health practices through various Ayurveda wellness packages.
Book your holiday now
Larimar
Holiday Magazine
Get to know everything about the unique holiday experiences in our hotel!
In the Larimar holiday magazine, you will learn more about how to relax, recover and recharge – in the best way possible. Discover the latest news about our four-star-superior hotel and stay up to date!
