Nutrition according to ayurvedic principles
What do you long for?
The Ayurvedic Diet from India
Published: October 1, 2026
“You are what you eat”: Everyone is probably familiar with this saying. The foods we eat every day can have a major impact on our physical and mental well-being. This insight is at the very heart of Ayurvedic natural medicine, which has been practiced in India for over 5,000 years.
In recent years, Ayurveda has also gained a foothold in Europe. The Ayurvedic diet has found its way into numerous kitchens—including that of the Larimar Wellness and Health Hotel in Austria. Here in southern Burgenland, delicious and healthy meals are served daily to help hotel guests achieve physical and mental balance.
But what exactly is behind the Ayurvedic diet? What are the benefits of the Ayurvedic diet, and who is it suitable for?
Why It's Worth Following an Ayurvedic Diet
The foundation of the Ayurvedic diet is the three life energies—Vata, Pitta, and Kapha—known as “doshas” in Ayurvedic terminology. These are present in every organism and are expressed to varying degrees depending on one’s Ayurvedic type. They should always be in balance with one another. If this is not the case, it can lead to symptoms of illness in humans.
Through the targeted use of the six tastes—sweet, sour, salty, bitter, spicy, and astringent—imbalanced “doshas” can be restored to balance. Which “doshas” should be brought into balance often depends on the season. As a result, the practice of Ayurveda usually takes on a different meaning in summer than in winter.
With the right diet, the body, mind, and spirit are brought into harmony, and a wide variety of ailments—such as allergies or sleep disorders—can be alleviated. The principles of Ayurveda can be applied to address existing health problems or used as a preventive health measure.
Indian specialists in Ayurvedic nutrition at Larimar
At the Hotel Larimar in Stegersbach, guests are welcomed by a professional team of Ayurvedic experts from India. The Ayurvedic pulse analysis and health consultation with the Indian Vaidya (Ayurvedic physician) Kukku Ramesh form the basis for the Ayurvedic treatments offered at this wellness and health hotel.
During this process, the individual characteristics of the three “doshas” are determined. Based on this, dietary recommendations can ultimately be made. This analysis also helps in selecting herbs and oils for targeted Ayurvedic treatments.
A Nourishing Diet Based on Ayurvedic Principles
At the Larimar Ayurveda Hotel, guests enjoy delicious dishes that not only delight the palate but also help bring the body, mind, and soul into harmony.
With years of experience and extensive expertise, the Larimar Ayurvedic Chefs transform high-quality ingredients into magnificent dishes. From breakfast featuring grilled bananas to dinner with lovingly prepared date balls, our food—prepared according to Ayurvedic principles—offers culinary delights of the highest caliber.
At the Larimar Hotel, Ayurveda goes beyond nutrition
A wholesome and balanced diet is an essential part of your healthy wellness vacation at Hotel Larimar. At this 4-star superior hotel in southern Burgenland, your body, mind, and soul will receive a complete, all-encompassing experience. In addition to the excellent cuisine, the extensive wellness and health offerings include various Ayurvedic treatments provided by Indian masters.
Whether it’s the Abhyanga full-body oil massage or the classic Ayurvedic Shirodhara forehead oil treatment—the team of top Indian specialists guides guests on their journey toward greater well-being and health. The choice of oils used in the treatments depends entirely on each guest’s individual “dosha” characteristics.
A vacation featuring Ayurvedic cuisine and exclusive wellness experiences
In keeping with the “Medical Spa” wellness concept, the Hotel Larimar in Burgenland offers not only Ayurvedic cuisine but also a spacious spa, water, and sauna area. Whether in the infrared salt cave with Himalayan salt stones, the brine steam bath, or the 36-degree-warm seawater pool, nothing stands in the way of pure relaxation. Our Ayurveda team looks forward to welcoming you!
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