Hatha Yoga retreats at the Hotel Larimar

Pause, enter into stillness and activate the flow of energy. Hatha Yoga is one of the oldest exercise and meditation techniques from India, which considers the human being in its entirety and has been practiced for thousands of years.

At the Ayurveda hotel Larimar, the Indian yogis teach how the physical exercises “asanas”, the breathing exercises “pranayama” and meditation can lead to a balance between body and mind.

The physical exercises (asanas) systematically build up the whole body. Muscles are strengthened, ligaments stretched, spine and joints made flexible. In addition, the yoga postures stimulate the blood circulation in all internal organs and the coordination and balance are trained.

The breathing exercises (Pranayama) lead to a conscious, free and deep breathing. They have a purifying effect, are calming and vitalizing on all body systems and activate the energies.

Meditation is the key to inner peace, mental clarity, creativity and the joy of living.